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Sheet1
Sheet2
Sheet3
Calories Per Day
INCHES
4ft. 0 in
48
MALES
4ft. 1 in
49
WEIGHT-LBS
TOTAL
4ft. 2 in
50
STEP 1
6.2
4ft 3 in
51
HEIGHT-INCH
4ft 4 in
52
STEP 2
12.7
4ft 5 in
53
4ft 6 in
54
66
4ft 7 in
55
STEP 3
YEARS
4ft 8 in
56
6.8
4ft 9 in
57
CALORIES/ DAY
4ft 10 in
58
4ft 11 in
59
5ft 0 in
60
5ft 1 in
61
Calories Per Day
5ft 2 in
62
5ft 3 in
63
FEMALES
5ft 4 in
64
WEIGHT-LBS
5ft 5 in
65
STEP 1
4.4
655
5ft 6 in
66
HEIGHT-INCH
5ft 7 in
67
STEP 2
4.3
5ft 8 in
68
YEARS
5ft 9
in
69
STEP 3
4.7
5ft 10 in
70
5ft 11 in
71
STEP 4
6ft 0 in
72
STEP 5
CALORIES /DAY
6ft 1 in
73
6ft 2 in
74
6ft 3 in
75
6ft 4 in
76
CALORIES REQU
IREMENTS WITH ACTIVITY
6ft 5 in
77
Calories per day
ACTIVITY
CALORIES
6ft 6 in
78
MALES
2
6ft 7 in
79
6ft 8 in
80
Calories per day
ACTIVITY
CALORIES
6ft 9 in
81
FEMALES
2
6ft 10 in
82
6ft 11 in
83
ACTIVITY
ATHLETE
P. E. STUDENT
PHY ACT LIGHT
SEDENTARY ACT
7ft 0 in
84
CHART
2
1.5
1.4
1.3
7ft 1 in
85
CARBOHYDRATE REQUIREMENTS PER DAY
WEIGHT-LBS
GRAMS/ DAY
STEP 1
3
GRAMS PER DAY
CARB CALORIES
STEP 2
4
PROTEIN REQUIREMENTS PER DAY
WEIGHT-LBS
GRAMS/ DAY
STEP 1
0.9
GRAMS PER DAY
PROT CALORIES
STEP 2
4
GRAMS PROTEIN
ATHLETE-15-24
ACT. ADULT
SEDENT. ADULT
LBS/BODY WT.
0.9
0.6
0.4
FAT REQUIREMENTS PER DAY
CAL PER DAY
FAT CALORIES
STEP 1
0.25
CAL FROM FAT
GRAMS/ DAY
STEP 2
9
DAILY FLUIDS REQUIREMENTS
CAL PER DAY
FLUID GRAMS
STEP 1
1
GRAMS OF FLUID
FLUID- OZ/DAY
STEP 2
30
OZ OF FLUID/DAY
CUPS PER DAY
STEP 3
8
DAILY FLUID REQUIREMENTS FOR HOT TEMPERATURES
CAL PER DAY
FLUID GRAMS
STEP 1
1.5
GRAMS OF FLUID
FLUID-OZ/DAY
STEP 2
30
OZ OF FLUID/DAY
CUPS PER DAY
STEP 3
8
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