Baseball T.I.P.S   
Training Improves Performance In Sports

A focused conditioning program to help young athletes reach their highest potential, prevent injuries, and prepare for competition.

Available in print or as eBook
This easy-to-use manual addresses all aspects of training, complete with graphics and step-by-step instructions. INCLUDES:
  • Baseball T.I.P.S. Program Objectives       
  • Baseball T.I.P.S. Warm-up            
  • Dynamic Flexibility           
  • Flexibility-Stretching
  • Baseball Foundational Strength Training                
  • Strength Training Terms and Techniques               
  • Strength Overtraining
  • Foundational Strength-Weightlifting including Safety Procedures and Spotting   
  • Upper Body Lifts              
  • Lower Body Lifts               
  • Baseball Speed Mechanics, Techniques and Drills
  • Agility and Drills                
  • Plyometrics Techniques and Drills              
  • Baseball Specific Development  and Strength Training     
  • Baseball Medicine Ball and Circuit Training            
  • Baseball Speed Workout              
  • Baseball Nutrition Game plan     
  • Food Facts including Carbohydrates, Protein, Fats, Vitamins and Minerals, Fluids and Supplements          
  • Energy Drinks and Anabolic Steroids        
  • Nutrition Performance Program                
  • Ways to Gain and Lose Weight   
  • Lagniappe: Game Day Nutrition  
  • Muscular Anatomy Chart   

 Printed Book

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ORDER THE BOOK IN PRINT. 
Complete 144 page baseball training manual, 8 1/2" x 11", paper-back bound. Contains all of the latest tips, techniques, and routines for improving your baseball performance.
$29.95

Book on CD (PDF Format)

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ORDER THE eBOOK ON CD (PDF FORMAT). 
Complete 144 page baseball training manual, on CD Rom in PDF format for viewing on any computer or reader. Contains the entire T.I.P.S. Manual, IN FULL COLOR. 
$19.95
This CD has NO print restrictions  - It can be printed on a color printer