These interactive charts and worksheets are FREE of charge. Click on the item to download it; you may then complete it and/or print it out for your personal use.
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Nutrition Profile Charts for Athletes
A 3-page interactive chart to determine the number of calories, carbohydrates, proteins, fats and fluids you should consume per day based on your height, weight, and level of activity. |
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Nutritional Profile Worksheets
3 companion worksheets to the Nutritional Profile charts. Choose the sheet for your sport: Baseball, Soccer, or Strength Training. Print it out and record your results from the Nutrition Profile charts. |
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Nutritional Profile Gain/Lose Sheet
Information and tips for athletes wanting to gain or lose weight. |
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Four Body Lifts for Strength Training, Level 1 and 2
Calculate the appropriate weight to lift based on your body weight. |
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Full Body Lifts for Strength Training, Level 3 and 4
Calculate the appropriate weight to lift based on your body weight. |
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Strength Training Course Manual-Blueprint for Building Strong Muscles.This course manual has been written for High School students. The purpose of this manual is to help students build a solid foundation of knowledge to help them understand the human body and the principles of strength training.
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